Mental Health Zone

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General Experiences

Connect with others and share your experiences related to mental health. Find support, empathy, and understanding from our community here.
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Employment

Share your mental health experiences in the workplace and connect with others here. Find support, guidance, and community.
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Grief & Bereavement

This is place to discuss grief and bereavement and its effect on your mental health.
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Trauma, Physical & Sexual Abuse

Healing from trauma, physical, or sexual abuse can be a difficult journey. Find a safe and supportive space to heal here.
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Relationships

A relationship of any kind causing you trouble? Share your experiences here. Not limited to just romantic relationships, but all types of relationships.
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Financial Insecurity

Is financial insecurity over the rise of the cost of living causing problems with your mental health? Discuss it here.
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Social Media

Connect with others on the impact of social media on mental health. Look here for insights, support, and strategies for navigating social media mindfully.
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Psychological & Talking Therapies

Explore evidence-based psychological and talking therapies here. Come here for expert insights, support, and guidance on your mental health journey.
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Drugs & Medications

Navigating the world of drugs and medications for mental health can be overwhelming. Look here for guidance and support.
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Self-Help Resources

Empower yourself with our Self-Help Resources filled with evidence-based tools and strategies to improve your mental health and well-being.
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Alternative Therapies

Discover the benefits of alternative therapies for mental health here. Come here for insights, support, and guidance on holistic approaches to well-being.
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Addictions

A place where you can get help and support for any addictions you may have.
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Anxiety

A place to discuss all things anxiety. Share your experiences, tips, and tricks for managing anxiety.
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Bipolar Disorder

Come here to talk to others who are living with bipolar disorder, learn about symptoms and treatments, share your experiences, and more.
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Depression

Are you depressed? Get help and support from others who understand what you're going through.
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Eating Disorders

Discuss eating disorders such as anorexia and bulimia with others who understand. This place is for people with any type of eating disorder, as well as their loved ones.
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Obsessive Compulsive Disorder (OCD)

Discuss your OCD symptoms, treatment, and strategies with others who understand what you're going through.
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Personality Disorders

A place for people who have been diagnosed with a personality disorder, as well as their friends and family members. Share your experiences, ask questions, and find support here.
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Post Traumatic Stress Disorder (PTSD)

Join the discussion on Post Traumatic Stress Disorder here. Get help and support from others who are also dealing with PTSD.
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Suicidal Thoughts & Self-Harm

A place for people who are struggling with suicidal thoughts and self-harm. If you are in danger of harming yourself, please call a suicide hotline immediately.
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Substance Abuse

Struggling with substance abuse? Come here for resources, support, and guidance on the road to recovery.
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Other Disorders & Conditions

A place for discussing other mental health disorders and conditions that are not covered in other forums.
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Health & Wellbeing

Looking to prioritize your physical, emotional, and mental health? Connect with others here on their wellness journey.
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Paid Leave & Benefits

Navigating the complexities of paid leave and benefits can be overwhelming. Join our Paid Leave & Benefits subforum for guidance on balancing work and mental health.
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Fitness & Nutrition

Looking to improve your mental health through fitness and nutrition? Check this place for evidence-based tips and support from our community.
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Personal Growth

Ready to embark on a journey of self-discovery and personal growth? Look here for expert guidance and inspiration from our community.
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The Lounge

Relax, unwind, and connect with the community here. Share your interests, hobbies, and experiences while finding support and companionship.
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